Gout diet

The main goal of gout treatment is to reduce uric acid levels.For this purpose, doctors prescribe medications, massage sessions, therapeutic exercises and folk remedies.A diet low in purines is used as part of complex treatment of the disease.Only with complex treatment of gout can one count on positive dynamics.Otherwise, the attacks will become prolonged and intense.

The need for a gout diet

Diet for gout and high uric acid is an integral part of complex therapy.Of course, with its help it will not be possible to completely cure the disease, but if you follow all nutritional rules, you will be able to achieve stable remission and avoid complications.

A healthy diet can enhance the effect of medications.Positive actions also include:

• saturate the body with vitamins and nutrients;
• elimination of harmful toxins;
• decreased uric acid levels;
• normalization of metabolism;
• alkalization of urine.

By following all nutritional rules, you can:

• avoid urolithiasis;
• lose a few extra pounds;
• normalize the general condition of the body;
• eliminate “bad” cholesterol.

Nutrition rules for gout of the legs, what can and cannot be eaten during an exacerbation?You will find answers to these questions in our article.

Basic principles and rules of nutrition

Nutrition against gout is enriched and balanced.The chemical composition includes all the necessary beneficial substances and nutrients, namely:

• proteins;
• fats;
• carbohydrates;
• thiamine;
• carotene;
• ascorbic acid;
• calcium;
• magnesium;
• phosphorus;
• iron.

The peculiarity of a low-purine diet is that a person must eat often and in small portions.There should be at least 5 meals a day.Dinner no later than 7:00 p.m.Particular attention should be paid to the drinking regime.A person should drink up to 2.5 liters of fluid per day, not including tea.With a lack of fluid, the blood thickens, harmful and toxic substances are retained in the body, and constipation appears.

Food should be moderate in calories.The number of calories ingested from food must equal a person's energy expenditure.Insufficient or excessive calorie intake is harmful.

Try to eat at the same time every day.When following the diet, conditioned reflexes develop: abundant salivation, secretion of gastric juice and enzymes.Don't eat in a hurry.Chew your food thoroughly.Enzymes produced by the salivary glands start the process of digesting food in the mouth.Well-chewed foods are digested and absorbed more quickly.

Do not read or watch TV while eating.It's distracting.The quantity consumed increases considerably.So just focus on the food.

Harmful products

What should you not eat if you have gout?Foods high in purines are considered harmful.It is red meat from cattle.

You should also limit yourself to:

• mushrooms;
• rich broths;
• sausages;
• oily fish;
• smoked meats;
• legumes;
• sauces, spices and marinades.

Patients are prohibited from eating nightshades, namely: tomatoes, eggplants, peppers.Vegetables and herbs containing oxalic acid are also prohibited.These include radishes, lettuce, sorrel and spinach.It is oxalic acid that promotes the development of inflammatory processes.

If the cause of gout is excess weight, then you need to give up sweets, chocolate and confectionery.These foods contribute to weight gain.

Certain drinks are also prohibited, namely: black tea, coffee, sugary sodas and alcohol of any strength.

All of the above products should be completely excluded from the diet, otherwise their consumption provokes a further attack.

Healthy products

If you are diagnosed with gout, the gout diet for men is prescribed the same as for women.

There are no strict restrictions.On the patient's table should be:

• vegetables and fruits;
• pasta;
• fish;
• seafood;
• low percentage fermented milk products;
• fat content;
• cereals;
• Green;
• nut;
• dried fruits.

Honey is considered particularly useful for gout.It is a natural source of amino acids, enzymes, minerals and trace elements.It contains carotene, folic acid, vitamins B, E, C and K. Honey improves metabolism, optimizes water-salt balance, regulates hematopoiesis and also strengthens human defenses.The beekeeping product has antibacterial, anti-inflammatory, tonic, restorative and analgesic effects.

The following drinks will benefit you: green or herbal tea, compote, kvass, juice.Coffee lovers can replace the “elixir of vigor” with chicory.This drink also has an invigorating effect and additionally has a beneficial effect on the functioning of the gastrointestinal tract.

How to cook food properly?

The diet for gout and high uric acid levels: what you can eat and what you can't eat has been sorted out, all that remains is to figure out the cooking method.Preference should be given to vegetarian cooking methods.Products can be boiled, simmered, baked or steamed.It is not recommended to eat hot or cold foods.In the first case, you can cause a burn of the mucous membrane, and in the second, the body will need too much energy to digest food.

Diet against gout: table n°6

Patients suffering from gout are prescribed dietary table No. 6.This is a gentle diet without strict restrictions.

The particularity of diet no. 6 is:

• moderate food consumption;
• restrictions on meat and offal;
• restriction in products containing purines and oxalic acid.

The energy value in the table is 2500-2700 kcal.

As for the chemical composition, the daily norm should contain:

• protein (80 g);
• carbohydrates (370 g);
• fats (85 g);
• salt (8 g).

You can eat:

• lean soups and borscht;
• cereals;
• rye bread;
• dairy products;
• fruits;
• vegetables.

Among drinks, preference should be given to kefir, fruit juices, fruit drinks and mineral water.

It is forbidden to eat:

• mushrooms;
• smoked meats;
• pickles;
• legumes;
• dried fruits;
• confectionery.

Diet during an exacerbation

When gout symptoms get worse, a person can't think about anything but the pain.It can be treated with medication.But to achieve stable remission, you need to undergo complex therapy, including diet.

During a period of exacerbation, it is recommended to add the following products to the menu:

• ginger;
• apricot;
• cherry;
• pineapple.

These products have mild anti-inflammatory and analgesic properties.What should the diet for gout be?The product table is shown below.

Fasting days: pros and cons

Any diet includes fasting days.They cleanse the body and relieve the gastrointestinal tract.Fasting days also have a beneficial effect on the condition of the skin, the health of the liver and gallbladder.

But despite all the benefits, these days can still cause damage:

1. At first, you might feel a headache.
2. Attention problems will appear.
3. With diseases of the digestive system, the risk of developing gastritis or ulcers increases significantly.

Fasting days do not mean starving yourself.Fasting with gout is dangerous.Calcium, necessary for the restoration of the skeletal system, is removed from the body.A lack of calcium can make the disease worse and cause symptoms to worsen.

If the cause of gout is excess weight, fasting days will help not only relieve the disease, but also lose a few extra pounds.

On fasting days, you are allowed to eat:

1. Kefir.It has a beneficial effect on the intestinal microflora, removes excess fluid from the body, cleanses it of toxins and harmful substances.It's not easy to survive a day of kefir, so you can eat a little cottage cheese.Such unloading is contraindicated for people suffering from lactose intolerance and gastritis.
2. Apples.They perfectly satisfy the feeling of hunger, and additionally saturate the body with useful microelements.However, do not forget about the laxative effect of apples.Fighting hunger in this way is prohibited for people suffering from allergies, high stomach acid and peptic ulcers.
3. Buckwheat.It normalizes the functioning of the gastrointestinal tract.It is allowed to have a buckwheat day no more than once a week.

Sample menu for the week

When you hear the word "diet", don't worry, because you can prepare many delicious dishes from permitted foods.

What tasty things can you eat if you have gout?Detailed menu for 7 days:

Monday :

• kefir, apple;
• cottage cheese casserole, compote;
• vegetable soup, buckwheat with fish;
• baked apple, milkshake;
• yogurt, gingerbread.

Tuesday :

• jelly, rosehip decoction;
• fruit salad;
• lean borscht;
• rice with apples;
• kefir, cookies.

Wednesday :

• tea with crackers;
• vegetable stew;
• cream soup;
• boiled potatoes, steamed cutlets;
• vegetable salad, tea;
• yogurt, baked pumpkin.

THURSDAY :

• green tea, bread with pâté;
• stuffed peppers, buckwheat;
• vegetable soup;
• rice milk;
• compote, banana.

Friday :

• pudding, jelly;
• cottage cheese with raisins;
• beetroot, rye bread;
• vegetable salad, pasta;
• kefir, apple.

SATURDAY :

• oatmeal, tea;
• rice casserole with cottage cheese, milk;
• mashed potatoes with steamed escalopes, compote;
• vegetable stew;
• yogurt.

Sunday :

• green tea, curd mass;
• pancakes with honey, chicory;
• cream soup;
• milkshake, fruit salad;
• Riazhenka, cookies.

Nutrition for gout: recipes

Starter recipes:

1. Lenten borscht.Rinse the potatoes, beets, onions, carrots and cabbage under running water.Bring the beets to a simmer over low heat.Cut the potatoes and carrots into cubes.Chop the onion and cabbage.Cut the boiled beetroot into strips.Pour all the ingredients into a saucepan and fill with water.Cook everything until done.You can add a spoonful of sour cream to the plate.
2. Cream soup.Bring the broth to a simmer.Choose lean meat.Poultry is the best.Wash the potatoes, onions, carrots.Cut the carrots and potatoes into cubes.Place the vegetables in the pan.When the meat and vegetables are ready, take them out and grind them in a blender.Dilute the resulting mass with broth to make cream soup.

Recipes for main dishes:

1. Cutlets.Take the chicken breast.Pass it through a meat grinder.Add the egg, salt, pepper.Soak the white bread in milk and add it to the minced meat.Form cutlets and place them in the steamer for 40 minutes.
2. Vegetable stew.Cut the potatoes, onions, carrots, tomatoes, peppers and zucchini into cubes.Pour everything into the pan.Fill with water.Add a little tomato paste, salt to taste and simmer until tender.

Dessert Recipes:

1. Curd casserole.Mix the cottage cheese with the egg.Add a little sugar and flour.You can add currants, blueberries or lingonberries to the resulting mass.Butter a baking dish.The curd mass is laid out in a mold and sent to the oven for 30-40 minutes at a temperature of 180 degrees.
2. Fruit mousses.Peel the apples and cut them into cubes.Add berries to taste.Fill with water and leave to simmer.Mash the mixture with a fork.Add the sugar and a little semolina.Divide the mixture obtained into molds and place it in the refrigerator.